Can I make my mattress firmer as an alternative of shopping for a brand new one_ Sure, you may. This is how

Q: I’ve a smooth mattress and assume it may be giving me decrease again ache. Are you able to make a mattress firmer or do I want to exchange it?

This was an e mail I acquired just lately, and I am happy to say that it is surprisingly straightforward to make a mattress firmer. We have spoken to sleep specialists to uncover one of the best steps to take in the event you assume your too-soft mattress is retaining you up at evening.

The present Presidents’ Day mattress gross sales are after all an excellent alternative to make financial savings in case your mattress has merely seen higher days. As a result of even one of the best mattresses do not final endlessly – as we came upon once we requested specialists how usually it is best to exchange your mattress.

Can I make my mattress firmer?

(Picture credit score: Future PLC / Paul Raeside)

A high quality mattress isn’t simply the distinction between evening’s sleep and feeling a little bit groggy the following day. It’s the distinction between having fun with good total psychological and bodily well being and probably battling well being and efficiency challenges in the long run, as sleep specialist Thomas Høegh Reisenhus from TEMPUR (opens in new tab) factors out. In any case, we spend round 26 years of our lives sleeping.

Spend money on a agency mattress topper

Shopping for probably the greatest mattress toppers (to not be confused with mattress protectors) is the simplest and most cost-effective manner so as to add additional firmness to a softer mattress, says Theresa Schnorbach, Sleep scientist from Emma – The Sleep Firm (opens in new tab). ‘The correct of topper might help so as to add one other layer to assist distribute weight extra evenly and cease that “sinking in” feeling that you may usually get with a softer mattress; in the end serving to to higher assist you as you sleep.’

You should buy mattress toppers which can be designed to make a mattress firmer, and there are additionally choices with a agency and smooth facet to go well with the wants of various sleepers.

John Davies at Avocado Inexperienced Mattress (opens in new tab) feedback that buying a agency topper is a well-liked answer for patrons going through this downside. For a fast repair, there are cheap choices, at Amazon (opens in new tab).

(opens in new tab) Avocado Natural Latex Mattress Topper | was $649.95 , now $584.10 at Avocado (opens in new tab)

Avocado are operating 10% off sitewide, so it can save you practically $70 on one of the best natural mattress topper in the marketplace.

Theresa Schnorbach Sleep scientist Theresa Schnorbach is a psychologist and sleep scientist, specializing in Scientific Psychology and Cognitive Neuropsychology. She has accomplished post-graduate coaching in Cognitive Behavioural Remedy for Insomnia (CBT-I) with the German Sleep Society (Deutsche Gesellschaft für Schlafforschung und Schlafmedizin (DGSM), endorsed by the European Analysis Society.

Select a latex topper a minimum of 3in thick

(Picture credit score: Future PLC)

Jin Chon, Co-Founding father of Coop (opens in new tab) agrees that you may agency up a smooth mattress with a topper, and particularly recommends choosing a latex one. ‘Latex is a good topper materials because it tends to have extra assist,’ she begins. ‘Latex is a fabric that you’d sleep “on” vs. reminiscence foam which sinks.’

Jin assures that both will nonetheless assist, as it is going to unfold the burden on the highest of the mattress and stop the strain factors from sinking in. ‘A thicker mattress protector is healthier than a skinny one,’ she provides. ‘Assume 3 inches or thicker.’

(opens in new tab) Tempur-Adapt Topper | was $419 , now $251.40 at Tempur-Pedic (opens in new tab)

Bringing Tempur-Pedic consolation on the fraction of the price, our favourite mattress topper is 3″ thick and now 40% off, saving you $167.60.

Jin Chon Social Hyperlinks Navigation Jin Chon is the co-founder of bedding firm Coop, which sells pillows, bedding, pet beds. In October 2013, Coop launched the primary Coop pillow, and the corporate has been constructing a set of best-selling sleep merchandise ever since.

Test the foundations

It could possibly be that your mattress is ok and that your bedframe is inflicting it to sag. In case you have a field spring mattress, sleep professional Hafiz Shariff at Owl + Lark (opens in new tab) suggests checking for indicators of wear and tear resembling squeaking, sagging, or damaged slats. If it is in good situation, strive adjusting the mattress body to verify it is stage and helps the muse evenly.

Hafiz factors out {that a} bedframe can develop into free and transfer over time. If the muse is worn out, you might wish to think about changing it with a more moderen, sturdier one that may present higher assist. Take into consideration how a lot to spend on a mattress to get the very best assist.

Hafiz Shariff Social Hyperlinks Navigation Hafiz Shariff is a sleep professional and founding father of mattress and bedding firm Owl + Lark. He has extensively researched human circadian rhythms and coined the time period ‘circadian health’.

Flip it over

‘Over time, the supplies in your mattress can compress and break down, making it much less supportive,’ feedback Hafiz Shariff. ‘Flipping or rotating your mattress might help redistribute the supplies and restore a few of thefirmness.

In case you have a mattress that is designed to be flipped, you’ll want to slip it over and rotate it from head to foot each few months to assist stop uneven put on.

Place a plywood board beneath your mattress

Put a plywood board (obtainable at Amazon) (opens in new tab), beneath your mattress to assist make it firmer. It simply supplies a strong, flat floor for the mattress to relaxation on.

Hafiz Shariff says to measure the thickness of your mattress and select a plywood board that’s thick sufficient to offer the assist you want. Then, place the board between the mattress and the muse, ensuring it is evenly distributed and centered beneath the mattress.

(Picture credit score: Future PLC / Anna Stathaki)


What occurs in case your mattress is just too smooth? Thomas Høegh Reisenhus, sleep specialist and sleep counselor at TEMPUR says your mattress ought to adapt to you, distribute your weight evenly, preserve your backbone straight, and take in strain to assist consolation and relieve ache. ‘A mattress that’s too smooth will trigger your again or hips to slouch and your backbone to fall out of alignment,’ he explains. ‘A mattress that’s too agency will put an excessive amount of strain in your joints, probably inflicting discomfort or ache.’